i hope this helps take care, i will be thinking about you now and to see if you need any further help or advice. Click to read 3am Thoughts, by Alan Flanagan, a Substack publication with hundreds of readers. my name is Alan if you want to talk you know where i am please email me anytime if you need someone else just to talk to. Writing on matters social, political, empirical and theoretical. Watch my nightmare scenarios and intrusive thoughts play out in real time, Swift posted on Instagram.The video includes references to Swiftseating. also check the way you are breathing to sat and take a deep breath in and out to see if that help. ![]() So, if you see yourself awake by this time, you should consider yourself lucky. When you wake up at night, the time you wake up plays an essential role in your life. Meaning there is a lot of contact between humans and spirits. The essays here are musings on the world, from the empirical and political to the theoretical. Staying up until 3am every night has a lot of spiritual meaning because 3am is when the veil is thinnest. also try and talk with your boyfriend, parents, or a close friend to try and help you. Why 3am Thoughts ‘3am Thoughts’ is the name I gave to long-form essays which I write as a way of brain-dumping to try and make sense of the world. In the example just given, it is not the thought that it is 3am that is. the self harming is a worry just in it self, can i give you this advice when you are feeling has though you are going to cut yourself is to grab a soft ball and squeeze it as hard as you can until you feel or see your hands go reddish in color then let go and keep repeat it until you start to feel better. Thoughts flow through our minds in a steady stream, so it is not surprising to. if so just check the side effects but don't think your a lone you have friends out here that can help if you are willing to keep in touch with and except the help and advice when you want. it is hard to face people when your like this, you feel that the whole world is against you, may i ask are you take any medication for your depression. ![]() ![]() Hi there please don't think that your being selfish at all anyone will understand with what your going through only if there going through it themselves.
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